Yoga is a philosophy, a science and an art, which unites the body, mind, and spirit for health and harmony in everyday life. It does not belong to any religion, but it exemplifies some ideas which are common to all religions. Yoga is a spiritual practice, with no preference for religion. As you continue to practice this state called yoga, you will only deepen your understanding of what you truly believe. The only requirements are to act and be attentive to your actions. You will find that yoga not only provides physical benefits, but it can calm your mind, increase your concentration, and give you the ability to cope with stress. It promotes physical and spiritual well-being through a system of personal development.

Yoga is a vast collection of spiritual techniques and practices all aimed at integrating mind, body and spirit and achieving a state of enlightenment or oneness with the universe. What is normally thought of as "yoga" in the West is really Hatha Yoga, one of the many paths of yoga. These different paths of yoga are simply different approaches and techniques that all lead to the same goal of unification and enlightenment.


Raks Sharki


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